We are going to be talking about trauma and triggers, about c-PTSD and about how to support loved ones who live with the condition or the kind of support we can expect from our own entourage when we are living with c-PTSD.

Why do some significant emotional events become disempowering and paralyse us in our everyday lives? How are these memories made and how do they affect us with triggers? What gives these events the emotional charge and what can help diffuse them so we can live healthier fuller lives?

Everything you know about yourself in the past, every desire you have for the future, is organized in a non-linear way here within your neurology. Here, time collapses except as a concept through which you code certain thoughts.